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The "peak times" for insolvencies are early in the new year, around February and March, an independent financial adviser has said.
People run into problems when they put off saving for the Christmas and holiday season, according to Richard Sheppard, head of pensions at AWD Chase de Vere.
"They have good intentions, but it never happens. Every year … the clients that I come across say that [getting into debt at Christmas] is never going to happen again and they`re going to start saving straight away, but spending always exceeds savings," he remarked.
Setting up a direct deposit so that some money is automatically transferred into savings can help prevent running into debt problems, he added.
A recent survey by Britannia Building Society revealed that Britons plan to spend an average of £620 next Christmas.
Just under half of respondents said they had not started saving for the holiday period yet.